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Jiva Masheder


Mindfulness Brighton

Appearing on Saturday 5pm in the Mature Zone

Jiva has an MSc in Mindfulness Based Cognitive Therapy and is an accredited supervisor for Exeter University. She has taught over 30 groups to a wide variety of people and has experience working with stress, anxiety, chronic and terminal illness, depression and people just wanting to feel more in the moment and less dragged around by thoughts.

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