Quick and nourishing tasty options from Sistahintheraw’s Raw Soul Food kitchen, with know-how Q&A for those considering the healthful raw food lifestyle. Sistahintheraw will show you how to make a delicious no-bake fruit pie, that will leave you feeling nourished and satisfied.

Find out more at: www.Sistahintheraw.com

Join Nishma of Shambhu’s as she shares her tips and knowledge about spices. Nishma will show you how various spices achieve that exotic vibrancy of flavours, aromas and colours, and indicate their many healing qualities.  Nishma will be demonstrating a protein-rich, spice-enhanced, main dish in this session.

** Shambhu’s stainless steel spice palettes: Nishma will have a limited number of stainless steel spice palettes available, including a supply of key spices to get you going on your curries at home.  Be sure you don’t miss your opportunity to purchase this essential spice kit that every kitchen should have! **

www.shambhus.co.uk/catering-service
www.shambhus.co.uk/adult-classes
www.shambhus.co.uk/children-classes

Elspeth the founder of Elspeth’s Kitchen and Norty Puds will be putting her raw creations to the test by re-creating one of her favourite recipes a Raw Cacao & Hazelnut Tarte with a gooey date caramel centre. Come and see how Elspeth likes to get creative in the kitchen and try one of her delicious desserts. 

Beans and plantain are a taste match made in heaven! In this cookery demo, you will learn how to make a mouth-watering plantain and black-eyed bean curry that is sure to delight your taste buds and impress everyone you know. 

1. starter – root remoulade

2. main – raw spaghetti

3. dessert – berrie ( seasonal could be strawberry ) tartare with chocolate caviar

Very yummy and simple dishes for your families and for yourselves. Let me show you how easy it is to make!

Come and learn how to make a Raspberry Ripple No-Cheese Cheesecake – one of Elspeth from Elspeth’s Kitchen favourite fruity desserts using secret ingredients like Beetroot powder. Learn some top tips from a chef who has been running her successful vegan cake business for over two years. This recipe will be sure to put a smile on your face. 

Vegan Cheese Lovers Club will be demonstrating how to make tasty, sliceable, meltable vegan cheese quickly and easily using just a few ingredients and everyday kitchen equipment. There will be samples to try at the end of the demonstration also.

In this demo Gayani will be demonstrating how to make a Sri Lankan style Okra Stir Fry with accompanying Coconut Salad.

A delicious vegan take on the classic dessert using agar-agar.