On January 2nd 2018, after careful planning and preparation Owen began a journey to find out how muscular one can become on a raw fruit diet. Owen chose to experiment with two different variations of a fruitarian diet, the first that involved the flesh of the fruit and nuts (seeds of fruit). The second being only the flesh of the fruits.

Owen will share his story and experience into the truth of living a strict fruitarian lifestyle while attempting to building muscle along with the physical, phycological and health pros and cons of such a restricted lifestyle.

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation which he discovered when he switched from a meat heavy diet to eating completely plant based. He puts forth the case that a vegan diet is not just viable for athletes but is in fact optimal. He also speaks of the latest developments in nutrition science that will highly benefit athletes and non-athletes alike. Includes a Q&A session to finish.

In this seminar I will share how going vegan in 2012 was like taking performance enhancing drugs in how it impacted my athletic performance and has done since. From faster times, faster recovery, faster progress and zero injuries veganism has taken my performance to a whole different level as an athlete.

Recovery is a key element of staying injury-free and fit. Our panel of experts discuss their favourite recovery programmes.

Until recently a plant-based diet was thought to be a disadvantage for sports performance, but we now have evidence that it’s actually optimal.

A talk not to be missed – find out why so many athletes are now adopting plant-based diets and the benefits they gain./You’ll also find out why a plant-based diet is optimal for everyone, and can prevent and reverse many chronic diseases.

As well as sharing his own experiences Stephen will showcase other notable vegan athletes and dispel many common dietary myths about veganism.

Audience members will be given practical advice on simple things they can do to improve their health and fitness and shown the benefits a plant-based diet brings./Everything presented is backed by the latest in nutritional science.

Nathan Loughton invites you to explore the benefits of plants to improve health, fitness, strength and muscle. If your goal is to become a more vibrant, physical person, then allow Nathan to guide you towards the right way to achieve your maximum potential. He will explore the latest ways to use diet, exercise and recovery to achieve the body you have always dreamed of.

The inverted row contest involves keeping the body straight while using the muscles of the back and arms to pull the body using a rowing motion.  Woman complete the reps using knees bent at 90°, males have straight legs during the contest. The competition is to complete as many reps as possible without a break. The contest is free to enter and everyone gets a prize.

The judges decision is final.