Fitness

Talks and panels on how a plant-based diet helps with recovery and optimal fitness; located on the East Wing on G/F

Kindly co-hosted by vegan cyclist Christine Vardaros and vegan triathlete Dave Sheahan

Timetable

Saturday

12:00pm

Tips and tricks of Intermittent fasting for giant results

Christine Vardaros

Wanna build muscle, look younger, improve your health, and transform yourself into a fat-burning machine – all without dieting? This is your[…]

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Christine Vardaros

1:00pm

The Truth Of The Fruitarian Diet: Becoming a Fruitarian Bodybuilder

Owen Gayle

On January 2nd 2018, after careful planning and preparation Owen began a journey to find out how muscular one can[…]

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Owen Gayle

2:00pm

Plant Based Gains

Hench Herbivore

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation[…]

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Hench Herbivore

3:00pm

Why Veganism Has Been My Legal Performance Enhancing Drug

Dave Sheahan

In this seminar I will share how going vegan in 2012 was like taking performance enhancing drugs in how it[…]

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Dave Sheahan

4:00pm

Strength, full-body control and self-realisation: Chasing the perfect one arm pull up

Elvis Tadlanek

As we are facing chronic diseases and depression at it’s all-time high, we need to look deep inside and reinvent[…]

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Elvis Tadlanek

5:00pm

How does Veganism work it's magic for active lifestyles

Christine Vardaros

Are you ready to be your very best and reach your fitness and health goals? Pro international cyclist Christine Vardaros[…]

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Christine Vardaros

Sunday

11:00am

Optimising your veganism to allow you to gain or lose weight and improve your overall health

Dave Sheahan

When it comes to Weight loss/gain forget all the trendy diets and quick fixes. There is no such thing. The[…]

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Dave Sheahan

12:00pm

Reaching Your Peak: Vegan Cardio To Cardi-go Further

Amy Robson, PhD, PT

A talk outlining the ways that veganism helps performance in running, swimming, cycling, and other endurance and cardiovascular fitness fields,[…]

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Amy Robson, PhD, PT

1:00pm

Panel: The Secret to Recovery

Dave Sheahan, Hench Herbivore, Stephen Coote

Recovery is a key element of staying injury-free and fit. Our panel of experts discuss their favourite recovery programmes.

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Dave Sheahan

Hench Herbivore

Stephen Coote

2:00pm

Why Plant-Based Nutrition is Optimal For Everyone

Stephen Coote

Until recently a plant-based diet was thought to be a disadvantage for sports performance, but we now have evidence that[…]

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Stephen Coote

3:00pm

Building your body with plants

Nathan Loughton

Nathan Loughton invites you to explore the benefits of plants to improve health, fitness, strength and muscle. If your goal[…]

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Nathan Loughton

4:00pm

Bodybuilding Competition

The inverted row contest involves keeping the body straight while using the muscles of the back and arms to pull[…]

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