Plant-Based Diets – Optimum Performance

A range of talks looking at how eating plant-based aids performance in sports and fitness; located on the Upper Floor in the Syndicate Wing

Timetable

Saturday

12:00pm

Why Plant-Based Nutrition is Optimal For Everyone

Stephen Coote

Until recently a plant-based diet was thought to be a disadvantage for sports performance, but we now have evidence that[…]

Read more

Stephen Coote

4:00pm

Plant-Based Power

Nathan Loughton

In this talk, I will be covering popular topics such as how to get the right nutrients in your diet,[…]

Read more

Nathan Loughton

Sunday

12:00pm

Healing Humans: A Return To Whole

Tim Shieff

Tim offers 11 simple changes for you to think about in everyday life that could make you feel healthier and[…]

Read more

Tim Shieff

2:00pm

Plant Based Gains

Hench Herbivore

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation[…]

Read more

Hench Herbivore

4:00pm

Health Benefits of a Whole Food Plant Based Diet

Mick Walker

It is entirely unacceptable for humans to exploit animals in any way whatsoever – whether for food, other products, such[…]

Read more

Mick Walker