Plant-Based Diets – Optimum Performance

A range of talks looking at how eating plant-based aids performance in sports and fitness; located on the Upper Floor in the Syndicate Wing

Timetable

Saturday

12:00pm

Why Plant-Based Nutrition is Optimal For Everyone (BSL interpretation available)

Stephen Coote

Until recently a plant-based diet was thought to be a disadvantage for sports performance, but we now have evidence that[…]

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Stephen Coote

1:00pm

Why Veganism Has Been My Legal Performance Enhancing Drug (BSL interpretation available)

Dave Sheahan

In this seminar I will share how going vegan in 2012 was like taking performance enhancing drugs in how it[…]

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Dave Sheahan

2:00pm

Plant-Based Power

Nathan Loughton

In this talk, I will be covering popular topics such as how to get the right nutrients in your diet,[…]

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Nathan Loughton

3:00pm

Running For Good (BSL interpretation available)

Fiona Oakes

Fiona Oakes is hard to categorise.  Vegan since the age of 6, she is a triple Guinness World Record holder[…]

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Fiona Oakes

4:00pm

Vegan Bodybuilding Competition - Female

The event will be bodyweight inverted rows. Entrants will try to see how many continuous repetitions they can achieve. Partial[…]

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5:00pm

Vegan Bodybuilding Competition - Male

The event will be bodyweight inverted rows. Entrants will try to see how many continuous repetitions they can achieve. Partial[…]

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Sunday

11:00am

Panel Discussion - Plant based tips for optimum performance

Dave Sheahan, Hench Herbivore, Kate Strong, Anthony Mullally, Fiona Oakes

A group of high-flying vegan sportspeople discuss their success stories and how eating 100% plant-based helps with optimising their performance[…]

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Dave Sheahan

Hench Herbivore

Kate Strong

Anthony Mullally

Fiona Oakes

12:00pm

Healing Humans: A Return To Whole

Tim Shieff

Tim offers 11 simple changes for you to think about in everyday life that could make you feel healthier and[…]

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Tim Shieff

1:00pm

Plant Based Gains

Hench Herbivore

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation[…]

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Hench Herbivore

2:00pm

The Vegan Rhino (BSL interpretation available)

Anthony Mullally

Anthony Mullally is a vegan Rugby Player who plays for the Leeds Rhinos. Anthony will be talking about his journey[…]

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Anthony Mullally

3:00pm

Superfoods (BSL interpretation available)

Kate Magic

In this one hour talk, Kate will be discussing: –       What exactly is a superfood?–       Why are they important?–       Which ones should I[…]

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Kate Magic

4:00pm

Health Benefits of a Whole Food Plant Based Diet

Mick Walker

It is entirely unacceptable for humans to exploit animals in any way whatsoever – whether for food, other products, such[…]

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Mick Walker