2:00 - 2:45
Strong Power Vinyasa Yoga & Decoding Arm Balances
Are you afraid to balance? Has arm balancing been challenging for you?
In this class, you will be carefully guided into a variety of basic to advanced arm-balances and inversions, with modifications and full variations of each pose. It is an excellent opportunity for you to advance your practice and receive focused assistance with difficult postures.
This workshop is best suited for those with a regular yoga practice, of all levels. A willingness to try something new and exhilarating is a must! We will discuss:
- how to fall safely to overcome fear building the pose before even taking flight alignment tips to manage and correct balance.
- Challenge yourself to push through perceived limitations and discover a place of playfulness and non-judgmental self-awareness
3:00 - 3:45
Talk: How is Yoga related to Veganism
What does the 5000-year-old tradition of Yoga have to with veganism? Isn’t Yoga only about doing postures on a mat?
Attend this talk by vegan Yoga teacher, Beth, to know the answers to the above questions and discover the roots of veganism in Yoga.
According to reports, approximately 2 billion practice Yoga worldwide. Wouldn’t it be great if we can create 2 billion vegans? Please bring your Yoga lover non-vegan friends so that they can realize how the path of spirituality involves a vegan way of living. Beth would be happy to answer all of their questions too!Yoga and Wellness Zone full timetable