Sunday
11:00am
Panel Discussion - Plant based tips for optimum performance
A group of high-flying vegan sportspeople discuss their success stories and how eating 100% plant-based helps with optimising their performance and recovery en route to success.
Plant-Based Diets - Optimum Performance full timetableSunday
1:00pm
Plant Based Gains
Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation which he discovered when he switched from a meat heavy diet to eating completely plant based. He puts forth the case that a vegan diet is not just viable for athletes but is in fact optimal. He also speaks of the latest developments in nutrition science that will highly benefit athletes and non-athletes alike. Includes a Q&A session to finish.
Plant-Based Diets - Optimum Performance full timetable