Saturday
2:00pm
Plant Based Gains
Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation which he discovered when he switched from a meat heavy diet to eating completely plant based. He puts forth the case that a vegan diet is not just viable for athletes but is in fact optimal. He also speaks of the latest developments in nutrition science that will highly benefit athletes and non-athletes alike. Includes a Q&A session to finish.
Fitness full timetableSunday
1:00pm
Panel: The Secret to Recovery
Recovery is a key element of staying injury-free and fit. Our panel of experts discuss their favourite recovery programmes.
Fitness full timetable