Hench Herbivore

Hench Herbivore

Vegan YouTube Personality

Paul Kerton is a vegan Personal Trainer and Nutritionist and runs the Hench Herbivore YouTube channel.

He has worked with the likes of Norwich City ex-Football Club Captain and Scotland International Russell Martin and Pro Golfer Sergio Barba and spent 6 months training with Mr Universe Barny du Plessis.

YouTube Channel

Saturday
2:00pm

Plant Based Gains

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation which he discovered when he switched from a meat heavy diet to eating completely plant based. He puts forth the case that a vegan diet is not just viable for athletes but is in fact optimal. He also speaks of the latest developments in nutrition science that will highly benefit athletes and non-athletes alike. Includes a Q&A session to finish.

Fitness full timetable

Sunday
1:00pm

Panel: The Secret to Recovery

Recovery is a key element of staying injury-free and fit. Our panel of experts discuss their favourite recovery programmes.

Fitness full timetable