Vinyasa Flow for Flexibility: Opening Tight Hips and Hamstrings
Vinyasa Flow style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. This class, taught by the talented vegan Yoga teacher, Sandra, will focus on developing flexibility in your lower body – hips, hamstrings and inner thighs.Yoga and Wellness Zone full timetable
12:00 - 12:45
Yin-Yang Yoga: Blending the Stabilizing and Dynamic Powers Within
The concepts of Yin and Yang originate from China in the ancient Taoists texts. Yin is a feminine, passive, cooling energy. On the other hand, Yang is the masculine, dynamic, warming energy.
It is believed that Yin and Yang complement and balance each other. This class, run by Sandra Tiidt, aims to combine the static nature of Yin Yoga and dynamic Vinyasa flow (bringing out the Yang) to provide you with both physical and spiritual practice. Join this journey of finding union between the opposites. Together we will tap into the female and the male consciousness, that resides in each of us, find the space within us where our inner warrior meets our inner goddess, energise with the firey energy of Shiva and cool down with the energy of Shakti.
The carefully selected postures in the class will warm the body, stretch and strengthen the muscles, lengthen the connective tissue (fascia) and encourage a balanced chi (energy) flow. The session will improve your energy and fitness while promoting relaxation and healing. What a wonderful combination!Yoga and Wellness Zone full timetable