Panel: The Secret to Recovery
Recovery is a key element of staying injury-free and fit. Our panel of experts discuss their favourite recovery programmes.Fitness full timetable
Why Plant-Based Nutrition is Optimal For Everyone
Until recently a plant-based diet was thought to be a disadvantage for sports performance, but we now have evidence that it’s actually optimal.
A talk not to be missed – find out why so many athletes are now adopting plant-based diets and the benefits they gain./You’ll also find out why a plant-based diet is optimal for everyone, and can prevent and reverse many chronic diseases.
As well as sharing his own experiences Stephen will showcase other notable vegan athletes and dispel many common dietary myths about veganism.
Audience members will be given practical advice on simple things they can do to improve their health and fitness and shown the benefits a plant-based diet brings./Everything presented is backed by the latest in nutritional science.Fitness full timetable