Yoga and Wellness Zone

Rejuvenating yoga and wellness sessions run by yoga and vegan community group Yogific

Please bring your own mats

Timetable

Saturday

12.00-12.45

Chi Kung Flow: When Martial Arts Meet Yoga

Rach Cox

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong[…]

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Rach Cox

1:00 - 1:45

Om & Bass Yoga Rave

Rach Cox

Om & Bass draws upon the discipline of traditional yoga and combines it effortlessly with modern music. It rejuvenates your[…]

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Rach Cox

2:00 - 2:45

Strong Power Vinyasa Yoga & Decoding Arm Balances

Beth Onuoha

Are you afraid to balance? Has arm balancing been challenging for you? In this class, you will be carefully guided[…]

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Beth Onuoha

3:00 - 3:45

Talk: How is Yoga related to Veganism

Beth Onuoha

What does the 5000-year-old tradition of Yoga have to with veganism? Isn’t Yoga only about doing postures on a mat?[…]

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Beth Onuoha

4:00 - 4:45

Slow Hatha for Ultimate Relaxation and Stress Relief

Marie Maguire

Hatha yoga is the oldest branch of yoga. The Sanskrit word haṭha literally means “force” and thus alludes to a[…]

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Marie Maguire

Sunday

11.00-11.45

Vinyasa Flow for Flexibility: Opening Tight Hips and Hamstrings

Sandra Tiidt

Vinyasa Flow style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly,[…]

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Sandra Tiidt

12:00 - 12:45

Yin-Yang Yoga: Blending the Stabilizing and Dynamic Powers Within

Sandra Tiidt

The concepts of Yin and Yang originate from China in the ancient Taoists texts. Yin is a feminine, passive, cooling[…]

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Sandra Tiidt

1:00 - 1:45

Tai Chi for All

Keith Abraham

Tai Chi is a Chinese Internal Martial Art originally developed in 13th-Century China, but is perhaps more commonly practised around[…]

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Keith Abraham

2:00 - 2:45

Core Power Flow for Beginners

Rach Cox

Core power yoga is that it is a multi-disciplinary style of yoga and draws heavily from Ashtanga Yoga. This style[…]

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Rach Cox

3:00 - 3:45

Talk: Power of Compassion

Keith Abraham

Attend this inspiring talk given by Keith, army veteran, vegan and Tai chi teacher, to explore the power of compassion.[…]

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Keith Abraham